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Blueberries

Varieties

Blueberries require expertise and ideal conditions in which to grow. Our farmers use a variety of blueberry plants to ensure optimum quality can be obtained. Our agronomists work closely with farmers to select plants that produce great tasting berries, but that are sustainable and best suited to local conditions.

Health Benefits

Blueberries are extremely high in antioxidants and have often been referred to as a ‘superfood’. They can help prevent cancer and heart disease and are perfect for diabetics, due to being low GI. Blueberries contain a variety of health essentials such as iron, vitamin c, potassium and zinc.

Storage

Blueberries should be stored in the refrigerator and eaten within a week from purchase. They can also be frozen and added to desserts and smoothies.

Raspberries

Varieties

The Coffs Coast provides good conditions for the growing of raspberries. Our farmers consult with our agronomy team to ensure their raspberry plants are of the highest standard and suited well to our climate.

Health Benefits

Raspberries are high in in vitamins A, C and E.  They contain antioxidants, that have been linked to the reduction and cure of cancer and the reduction of inflammation and the signs of ageing.

Storage

Raspberries should be stored in the refrigerator and eaten within 2-3 days. They can easily be frozen for later consumption.

Blackberries

Varieties

Blackberries are a newer addition to Oz Group and have enjoyed a new-found popularity with consumers. Our farmers in conjunction with our agronomy team, source varieties that produce flavoursome berries and are well-suited to our area, making them a great addition to any household diet.

Health Benefits

Blackberries contain a lot of nutrients including vitamin A, C, folate and fibre. This means blackberries can help prevent cancer and heart disease. They have also been linked to the prevention of the signs of ageing.

Storage

Blackberries should be stored in the refrigerator and eaten within 2-3 days. They also freeze well if handled carefully.

Recipes

Blueberry & Apple Scrolls

Blueberry & Apple Scrolls (Makes 18) Ingredients:  1 punnet of delicious Oz Group blueberries 400g tin of pie apple 3 sheets of puff pastry Method: Defrost puff pastry sheets and…
ozgroupcoop
9 August 2019
Recipes

Mini Berry Cheesecakes

Mini Berry Cheesecakes 750g cream cheese 300ml of thickened cream 1 lemon 1 orange 3/4 cup of white sugar pre-made tart cases (different sizes available at Coles) 1 tsp vanilla…
ozgroupcoop
6 June 2019
Recipes

Blueberry and Lemon Turnovers

Blueberry and Lemon Turnovers:  (Makes 8) Ingredients: 250g cream cheese, softened 1/3 cup white sugar, (extra for dusting) 1 lemon (rind and juice) 1 egg yolk 2 puff pastry sheets…
ozgroupcoop
6 June 2019
Recipes

Blueberry Pikelets

Blueberry Pikelets (serves 2) 1 cup of self-raising flour 1 dessert spoon of white sugar 3/4 cup of milk 1 egg 1 punnet of delicious Oz Group blueberries Add butter…
ozgroupcoop
6 June 2019
Recipes

Blueberry Muffins

Blueberry Muffins (makes 12) 1 cup of self-raising flour 1 cup of wholemeal self-raising flour 1/2 cup of brown sugar 90g of melted butter 1/2 cup of milk 1/2 cup cream…
ozgroupcoop
6 June 2019